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Journal Encryption
Why journal encryption is the secret sauce for your journal writing

Journal encryption isn't a luxury if you want to get the most from your expressive writing and journaling. It is absolutely essential.

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How to stop ruminating by writing it down

10 powerful reasons why simple writing exercises can be a quick, easy and inexpensive antidote to rumination.

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Gratitude Letters - A Possible New Tool on Writing-Therapy.com

What are gratitude letters and why do many psychologists and researchers think they can be beneficial to those who write them, even if they never send them to the recipient.

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How to stop ruminating by writing it down
How writing can help us make sense of things and heal

Writing to heal isn’t a recent discovery. It is something Sir Frederic Bartlett researched and wrote about almost a century ago. Find out how you can use his discoveries to use writing to heal.

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