The 9 Life-Changing Benefits of Journaling

Many people mistake journaling with keeping a diary, but it is so much more. Journaling takes writing to a whole new level, and has the ability to deliver mental, physical and emotional healing.

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Gratitude Letters - A Possible New Tool

What are gratitude letters and why do many psychologists and researchers think they can be beneficial to those who write them, even if they never send them to the recipient.

Read More

The 9 Life-Changing Benefits of Journaling

Many people mistake journaling with keeping a diary, but it is so much more. Journaling takes writing to a whole new level, and has the ability to deliver mental, physical and emotional healing.


How writing can help us make sense of things and heal

Writing to heal isn’t a recent discovery. It is something Sir Frederic Bartlett researched and wrote about almost a century ago. Find out how you can use his discoveries to use writing to heal.


Gratitude Letters - A Possible New Tool

What are gratitude letters and why do many psychologists and researchers think they can be beneficial to those who write them, even if they never send them to the recipient.

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