Scientifically proven alternative to conventional
talk therapies that can help with everything
from anxiety through to chronic pain
Transform your thoughts from anxious and ruminative to empowered and action-orientated.
Clear your mind and improve your mood to manage the symptoms of depression.
Use expressive writing to manage and eliminate your chronic pain or other physical discomfort.
Talking to yourself can be a good thing and writing down your self-talk is a key part of managing it.
Write to heal. One of the best therapies for psychological trauma is one of the simplest - writing.
Express your overwhelming thoughts and feelings freely after the devastating loss of a loved one.
Writing has been proven to help people better cope with the symptoms of PTSD, which is why many leading therapists recommend it.
Let your thoughts and feelings flood onto the page when you have pent-up emotions which need to be aired.
Quit your ruminative thinking, escape your negative thoughts, take action, and start creating solutions!
Improve your assertive communication and conflict resolution skills and apply them in the workplace.
Everything is within your power to heal the wounds of abuse, and self-reflection is an important aspect of recovery.
Pick yourself up from the slump, improve your concentration, and take back control of your life.
IMPORTANT:
If you feel overwhelmed, suicidal, or physically sick, please ensure you seek the appropriate professional advice.
Choose the tools that are ideal for where you are in your life at this moment, and for the issues that matter most to you right now.
Choose the tools that are ideal for where you are in your life at this moment, and for the issues that matter most to you right now.
PLEASE NOTE: The Writing Therapy service is currently designed for use on laptop and desktop computers, as we have found these to be better environments for getting ‘into the zone’ when it comes to expressive writing. We will look at producing a mobile version in the future if there is sufficient interest, so thanks for your understanding in the meantime.
Writing Therapy brings many benefits and can transform your life in the short, medium and long term. The great news is that anyone can do it, and you can get started today.
Writing Therapy brings many benefits and can transform your life in the short, medium and long term. The great news is that anyone can do it, and you can get started today.
Easy to Implement
It doesn't matter whether you are an experienced writer or you have never written before, there are writing techniques that are almost guaranteed to help you.
Reduce Rumination
Stop your mind going round in circles ruminating on the same things over-and-over again.
Right Direction
When there are a wide variety of options available, writing can prove a valuable tool for finding the right direction for you.
Help Relaxation
Writing can be an amazingly powerful tool for helping you to take a step back from whatever is bothering you and to relax deeply.
Improve Positivity
Transform a negative frame of mind into a more positive one through the use of tried and tested techniques that are always available to you.
Improve Relationships
Useful techniques for transforming your relationships into more positive and healthy interactions that will benefit you in so many ways.
The journal is ready for you right now, and we are busy putting together lots more tools that will help you with everything from anxiety to motivation, rumination, forgiveness, gratitude, depression, decision making, anger and so much more. We need your help to choose which ones we release next. Here’s just a glimpse at some of the cool tools we’re working on.
The journal is ready for you right now, and we are busy putting together lots more tools that will help you with everything from anxiety to motivation, rumination, forgiveness, gratitude, depression, decision making, anger and so much more. We need your help to choose which ones we release next.
James Pennebaker
Writing to Heal
People who engage in expressive writing report feeling happier and less negative than before writing. Similarly, reports of depressive symptoms, rumination, and general anxiety tend to drop in the weeks and months after writing about emotional upheavals.
Clear instructions so that anyone can master these tools quickly and easily, which means you can start to benefit immediately.
Clear instructions so that anyone can master these tools quickly and easily, which means you can start to benefit immediately.
In-depth reports provide essential information such as word analysis, positivity and negativity ratings, and pronoun usage such as I, he, she, and we, which helps you monitor your progress and gives you amazing insights into your writing.
In-depth reports provide essential information such as word analysis, positivity and negativity ratings, and pronoun usage such as I, he, she, and we, which helps you monitor your progress and gives you amazing insights into your writing.
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