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Help yourself through
simple writing exercises

Scientifically proven alternative to conventional
talk therapies that can help with everything
from anxiety through to chronic pain

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USES

Helps with a great many issues

Helps with many issues

Anxiety

Transform your thoughts from anxious and ruminative to empowered and action-orientated.

Depression

Clear your mind and improve your mood to manage the symptoms of depression.

Chronic Pain

Use expressive writing to manage and eliminate your chronic pain or other physical discomfort.

Self-talk

Talking to yourself can be a good thing and writing down your self-talk is a key part of managing it.

Trauma

Write to heal. One of the best therapies for psychological trauma is one of the simplest - writing.

Grief

Express your overwhelming thoughts and feelings freely after the devastating loss of a loved one.

PTSD

Writing has been proven to help people better cope with the symptoms of PTSD, which is why many leading therapists recommend it.

Relationships

Let your thoughts and feelings flood onto the page when you have pent-up emotions which need to be aired.

Rumination

Quit your ruminative thinking, escape your negative thoughts, take action, and start creating solutions!

Work Issues

Improve your assertive communication and conflict resolution skills and apply them in the workplace.

Abuse

Everything is within your power to heal the wounds of abuse, and self-reflection is an important aspect of recovery.

Lack of Focus

Pick yourself up from the slump, improve your concentration, and take back control of your life.

IMPORTANT:
If you feel overwhelmed, suicidal, or physically sick, please ensure you seek the appropriate professional advice.

Tools that are right for your situation

Choose the tools that are ideal for where you are in your life at this moment, and for the issues that matter most to you right now.

Tools that are right for your situation

Choose the tools that are ideal for where you are in your life at this moment, and for the issues that matter most to you right now.

PLEASE NOTE: The Writing Therapy service is currently designed for use on laptop and desktop computers, as we have found these to be better environments for getting ‘into the zone’ when it comes to expressive writing. We will look at producing a mobile version in the future if there is sufficient interest, so thanks for your understanding in the meantime.

FEATURES

Transform your life through writing

Writing Therapy brings many benefits and can transform your life in the short, medium and long term. The great news is that anyone can do it, and you can get started today.

Writing Therapy brings many benefits and can transform your life in the short, medium and long term. The great news is that anyone can do it, and you can get started today.

Easy to Implement

It doesn't matter whether you are an experienced writer or you have never written before, there are writing techniques that are almost guaranteed to help you.

Reduce Rumination

Stop your mind going round in circles ruminating on the same things over-and-over again.

Right Direction

When there are a wide variety of options available, writing can prove a valuable tool for finding the right direction for you.

Help Relaxation

Writing can be an amazingly powerful tool for helping you to take a step back from whatever is bothering you and to relax deeply.

Improve Positivity

Transform a negative frame of mind into a more positive one through the use of tried and tested techniques that are always available to you.

Improve Relationships

Useful techniques for transforming your relationships into more positive and healthy interactions that will benefit you in so many ways.

Lots of exciting writing tools on the way

The journal is ready for you right now, and we are busy putting together lots more tools that will help you with everything from anxiety to motivation, rumination, forgiveness, gratitude, depression, decision making, anger and so much more. We need your help to choose which ones we release next. Here’s just a glimpse at some of the cool tools we’re working on.

The journal is ready for you right now, and we are busy putting together lots more tools that will help you with everything from anxiety to motivation, rumination, forgiveness, gratitude, depression, decision making, anger and so much more. We need your help to choose which ones we release next.

James Pennebaker
  • 100 Words of Positivity

    A quick, easy, and fun writing exercise that can help boost positivity in just a few minutes.

    James Pennebaker
  • Ease Ratio

    Calculate your Ease Radio so that you can focus your mind on making tomorrow better than today, and the day after even better still.

    Ease Ratio writing exercise
  • Rapid Writing

    Set timer then type without stopping. Don't stop or everything you've typed will be deleted. A great way to get in to the zone.

    Rapidwriting writing exercise
  • Unsent Letters

    Highly effective, tried and tested way to say what needs to be said in a safe way, which can provide a wonderful release for a variety of thoughts and emotions.

    Unsent letters writing exercise
  • Forgiveness Process

    This powerful process has been tried and tested on everything from simple life issues to major life traumas such as physical assault, war and terrorism.

    Forgiveness writing exercise
  • Writing Prompts

    Every time you use this tool you will be given something different to write about. Choose a time, get writing and see where the muse takes you.

    Writing prompts writing exercise
  • Gratitude Letters

    List people you'd like to thank for anything, large or small, then write the letters. You don't need to send them. Benefits such as increased positivity and connection come directly from the writing.

    Gratitude letters writing exercise
  • Write & Burn

    For those times when you want to get something out of your head and then delete it for eternity. These entries are not stored. A powerful tool for processing negative life events.

    Write and Burn writing exercise
  • Four Perspectives

    A great exercise for helping you to view any issue from different perspectives. This can be very helpful in breaking internal rumination from a single perspective.

    4 perspectives writing exercise
James Pennebaker

James Pennebaker
Writing to Heal

People who engage in expressive writing report feeling happier and less negative than before writing. Similarly, reports of depressive symptoms, rumination, and general anxiety tend to drop in the weeks and months after writing about emotional upheavals.

Easy to use

Clear instructions so that anyone can master these tools quickly and easily, which means you can start to benefit immediately.

Easy to use

Clear instructions so that anyone can master these tools quickly and easily, which means you can start to benefit immediately.

Powerful analysis provides amazing insights

In-depth reports provide essential information such as word analysis, positivity and negativity ratings, and pronoun usage such as I, he, she, and we, which helps you monitor your progress and gives you amazing insights into your writing.

In-depth reports provide essential information such as word analysis, positivity and negativity ratings, and pronoun usage such as I, he, she, and we, which helps you monitor your progress and gives you amazing insights into your writing.

Rapid Writing Screenshot

Join today for FREE

Subscribe to Writing Therapy today and get six months membership absolutely free of charge.

The reason we are making this special offer is because the service is in its infancy and we want your help to transform it into exactly the kind of service that you really need.

Join today for FREE

Subscribe to Writing Therapy today and get six months membership absolutely free of charge.

The reason we are making this special offer is because the service is in its infancy and we want your help to transform it into exactly the kind of service that you really need.